Bonnach (Celtic Bread) from Canada Recipe

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Bonnach (Celtic Bread) from Canada
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Ingredients
7
Count
Nutrition
1280
Calories
Total time
40
Minutes
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Ingredients:

  • 4 cups flour
  • 2 tsp salt
  • 1/2 cup white sugar
  • 1/2 cup shortening
  • 1/2 cup currants
  • 1 1/2 cups milk

Directions:

  1. Combine flour, baking powder, salt and sugar. Work in shortening as for pastry.
  2. Add currants.
  3. Moisten with milk, making a soft dough. Knead 10 seconds.
  4. Pat out on a greased cookie sheet, to a thickness of a 1/2 inch.
  5. Preheat oven to 375°F and bake for 25 minutes.
  6. Serve warm with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1280.05 Kcal (5359 kJ)
Calories from fat 507.45 Kcal
% Daily Value*
Total Fat 56.38g 87%
Cholesterol 1.84mg 1%
Sodium 4546.83mg 189%
Potassium 1485.75mg 32%
Total Carbs 175.31g 58%
Sugars 20.27g 81%
Dietary Fiber 17.32g 69%
Protein 21.82g 44%
Vitamin C 5.7mg 10%
Iron 10.4mg 58%
Calcium 993.2mg 99%
Amount Per 100 g
Calories 323.16 Kcal (1353 kJ)
Calories from fat 128.11 Kcal
% Daily Value*
Total Fat 14.23g 87%
Cholesterol 0.46mg 1%
Sodium 1147.9mg 189%
Potassium 375.09mg 32%
Total Carbs 44.26g 58%
Sugars 5.12g 81%
Dietary Fiber 4.37g 69%
Protein 5.51g 44%
Vitamin C 1.4mg 10%
Iron 2.6mg 58%
Calcium 250.7mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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