Boneless Rib Eye Recipe

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Boneless Rib Eye
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Ingredients
7
Count
Nutrition
221
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F. Preheat a grill to high.
  2. To Prepare Steak: Combined all dry rub ingredients in a deep bowl, take steak and dredge in mixture, making sure dry rub covers entire steak. Then put steak on a hot grill about 4 minutes a side until slightly charred, at this point the steak will be rare. Put in oven to cook to desired temperature: 10 minutes for medium rare, 20 minutes for medium and 25 minutes for medium well.
  3. To assemble dish: Place steak on oval dish, topped steak with potatoes. Surround plate with chokes.
  4. Pan Smashed Potatoes:
  5. 5 small Yukon gold potatoes
  6. 3 tablespoons unsalted butter
  7. Salt and freshly ground black pepper
  8. 1 tablespoon sour cream
  9. 1/3 cup chopped green onions
  10. 1/3 cup crispy cooked bacon
  11. Wash the potatoes well, then cut in quarters, and drop in boiling water for 15 minutes or until fork tender. Drain potatoes well. In a saute pan melt the butter. When bubbling add the potatoes. Season with salt and pepper, to taste. Start smashing potatoes with a back of a fork until potatoes gather in the pan. Finish potatoes by topping them with sour cream, green onions and bacon.
  12. Fried Artichoke Hearts:
  13. 4 artichoke hearts. canned
  14. 2 cups all-purpose flour
  15. 3 cups vegetable oil
  16. Preheat the oil in a fryer or a deep pot to 350 degrees F.
  17. Take artichoke hearts out of can, drain well, and toss in flour. Pat the excess flour off the chokes, and drop hearts in fryer oil and fry for about 2 minutes. Remove to a paper towel lined plate. Season with salt and pepper.
  18. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.15 Kcal (926 kJ)
Calories from fat 85.56 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 18.71mg 6%
Sodium 294.87mg 12%
Potassium 932.87mg 20%
Total Carbs 30.22g 10%
Sugars 2.65g 11%
Dietary Fiber 11.8g 47%
Protein 13g 26%
Vitamin C 8.5mg 14%
Vitamin A 0.4mg 12%
Iron 9.1mg 50%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 281.54 Kcal (1179 kJ)
Calories from fat 108.93 Kcal
% Daily Value*
Total Fat 12.1g 15%
Cholesterol 23.82mg 6%
Sodium 375.39mg 12%
Potassium 1187.62mg 20%
Total Carbs 38.47g 10%
Sugars 3.38g 11%
Dietary Fiber 15.03g 47%
Protein 16.55g 26%
Vitamin C 10.8mg 14%
Vitamin A 0.5mg 12%
Iron 11.6mg 50%
Calcium 229.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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