Boneless Pork Chops and Mushroom Gravy Recipe

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Ingredients:

Serving

Directions:

Pour oil into skillet.
Season pork chops on both sides with oregano,chopped dried onions,salt,pepper and garlic powder.
Place pork chops in skillet over medium heat and let cook approx.4 minutes on one side. Turn and let cook approximately 4 minutes on the other side.
Make mushroom gravy in a bowl then
Remove chops from skillet.
Add the mushroom gravy into skillet. Cook until thickened then put pork chops and mushrooms back into skillet.
Turn down to low and cover and let cook until pork chops are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.91 Kcal (716 kJ)
Calories from fat	144.7 Kcal
		% Daily Value*
Total Fat	16.08g	25%
Cholesterol	14.84mg	5%
Sodium	398.59mg	17%
Potassium	113.21mg	2%
Total Carbs	1.13g	0%
Sugars	0.14g	1%
Dietary Fiber	0.07g	0%
Protein	5.32g	11%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	2.7mg	0%

Amount Per 100 g
Calories	306.29 Kcal (1282 kJ)
Calories from fat	259.32 Kcal
		% Daily Value*
Total Fat	28.81g	25%
Cholesterol	26.59mg	5%
Sodium	714.32mg	17%
Potassium	202.89mg	2%
Total Carbs	2.02g	0%
Sugars	0.25g	1%
Dietary Fiber	0.13g	0%
Protein	9.54g	11%
Vitamin C	0.3mg	0%
Iron	0.8mg	2%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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