Boneless Barbecue Riblets Recipe

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Boneless Barbecue Riblets
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Ingredients
9
Count
Nutrition
426
Calories
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Ingredients:

Directions:

  1. Season the ribs with a mixture of chili powder, toasted cumin and beer. Wrap the ribs in foil and steam in a steamer for 1 hour or roast in a 250 degree F. oven in a pan with moisture for 2 hours until tender and moist.
  2. Coat the ribs with barbecue sauce then slow grill over low heat face down. Coat the backside of the ribs with barbecue sauce. Heat for 5 to 10 minutes to caramelize the outside of the ribs and heat them through. Remove the ribs from the grill and cut the meat away from the bone between the ribs.
  3. PEANUT BUTTER BARBECUE SAUCE:
  4. In a bowl whisk together the ketchup and steak sauce. Whisk in the beer, then the cayenne. Add the peanut butter a tablespoon at a time, whisking until the mixture is smooth. Add the chives and peppers and stir.
  5. Grits Cake with Barbecue Riblets: Cut the grits cake mixture into the desired shape using a cookie cutter. Dredge them in flour and reshape. Saute the cakes in an olive oil and butter mixture until crispy on both sides. Place 3 slices of the rib meat over the grits cake and drizzle with extra barbecue sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.84 Kcal (1783 kJ)
Calories from fat 216.96 Kcal
% Daily Value*
Total Fat 24.11g 37%
Sodium 1959.53mg 82%
Potassium 780.29mg 17%
Total Carbs 39.89g 13%
Sugars 16.15g 65%
Dietary Fiber 6.6g 26%
Protein 12.94g 26%
Vitamin C 22.3mg 37%
Iron 2.2mg 12%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 178.62 Kcal (748 kJ)
Calories from fat 91.01 Kcal
% Daily Value*
Total Fat 10.11g 37%
Sodium 821.95mg 82%
Potassium 327.3mg 17%
Total Carbs 16.73g 13%
Sugars 6.77g 65%
Dietary Fiber 2.77g 26%
Protein 5.43g 26%
Vitamin C 9.3mg 37%
Iron 0.9mg 12%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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