Indonesian Chicken Satay Recipe

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Indonesian Chicken Satay
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Ingredients:

Directions:

  1. Heat grill.
  2. In small bowl, combine all ingredients except chicken; mix until smooth.
  3. Loosely thread chicken strips onto four 12 inch skewers.
  4. When ready to grill, place chicken on grill over medium heat .
  5. Brush chicken with peanut butter mixture.
  6. Cook 8 to 10 minutes or until chicken is no longer pink in center, turning once and brushing with peanut butter mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.39 Kcal (730 kJ)
Calories from fat 66.61 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 66.89mg 22%
Sodium 538.21mg 22%
Potassium 379.53mg 8%
Total Carbs 3.76g 1%
Sugars 2.2g 9%
Dietary Fiber 0.64g 3%
Protein 24.6g 49%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 135.31 Kcal (567 kJ)
Calories from fat 51.69 Kcal
% Daily Value*
Total Fat 5.74g 11%
Cholesterol 51.9mg 22%
Sodium 417.62mg 22%
Potassium 294.49mg 8%
Total Carbs 2.92g 1%
Sugars 1.71g 9%
Dietary Fiber 0.5g 3%
Protein 19.09g 49%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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