Slow Cooker Chicken Taco Soup Recipe

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Ingredients

Count

Nutrition

581

Calories

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Ingredients:

Serving

1 onion, chopped
16 oz chili beans
15 oz black beans
15 oz whole kernel corn, drained
8 oz tomato sauce
12 oz beer
20 oz diced tomatoes with mild green chilies, undrained
1 tbsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp crushed red pepper flakes
1/4 tsp dried oregano
1/2 tsp paprika
1 1/2 tsp cumin
1 tsp black pepper
1 1/2 lbs chicken breasts

Directions:

Place the onion, chili beans, black beans, corn, tomato sauce, beer, and diced tomatoes in a slow cooker. Add spices, and stir to blend.
Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients. Set slow cooker for low heat, cover, and cook for 5 hours.
Remove chicken breasts from the soup, and allow to cool long enough to be handled. Shred or chop the breasts into bite-sized pieces.
Stir the shredded chicken back into the soup, and continue cooking for 2 hours.
Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.51 Kcal (2430 kJ)
Calories from fat	155.06 Kcal
		% Daily Value*
Total Fat	17.23g	27%
Cholesterol	44.5mg	15%
Sodium	1247.12mg	52%
Potassium	1579.48mg	34%
Total Carbs	76.25g	25%
Sugars	8.84g	35%
Dietary Fiber	14.79g	59%
Protein	30.85g	62%
Vitamin C	16.6mg	28%
Iron	6mg	33%
Calcium	137.1mg	14%

Amount Per 100 g
Calories	143.1 Kcal (599 kJ)
Calories from fat	38.22 Kcal
		% Daily Value*
Total Fat	4.25g	27%
Cholesterol	10.97mg	15%
Sodium	307.42mg	52%
Potassium	389.35mg	34%
Total Carbs	18.8g	25%
Sugars	2.18g	35%
Dietary Fiber	3.65g	59%
Protein	7.61g	62%
Vitamin C	4.1mg	28%
Iron	1.5mg	33%
Calcium	33.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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