Directions:
- Grate peel from 1 orange and reserve the peel for the dressing.
- Peel and slice oranges.
- In bowl, toss salad ingredients with dressing.
- For Dressing:.
- Place all dressing ingredients in blender container or food processor.
- Process until smooth, then stir in reserved grated orange peel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.12 Kcal (1311 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 23.31mg | 1% | |
| Potassium | 815.79mg | 17% | |
| Total Carbs | 68.94g | 23% | |
| Sugars | 52.89g | 212% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 0.7mg | 4% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.88 Kcal (569 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 8% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 2% | |
| Sodium | 10.12mg | 1% | |
| Potassium | 354.01mg | 17% | |
| Total Carbs | 29.92g | 23% | |
| Sugars | 22.95g | 212% | |
| Dietary Fiber | 3.13g | 29% | |
| Protein | 1.98g | 9% | |
| Vitamin C | 13.3mg | 51% | |
| Iron | 0.3mg | 4% | |
| Calcium | 43.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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