Directions:
- Cut each banana in half widthwise. Cut each half into four pieces lengthwise. Using an ice cream scoop, scoop four balls from watermelon (save remaining melon for another use).
- Arrange four banana pieces in each shallow dessert bowl; top with watermelon. Spoon yogurt over melon. Sprinkle with raspberries and walnuts. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.02 Kcal (1043 kJ) | ||
| Calories from fat | 53.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 26.39mg | 1% | |
| Potassium | 614.77mg | 13% | |
| Total Carbs | 48.64g | 16% | |
| Sugars | 32.33g | 129% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 0.5mg | 3% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.95 Kcal (247 kJ) | ||
| Calories from fat | 12.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 9% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 1% | |
| Sodium | 6.25mg | 1% | |
| Potassium | 145.52mg | 13% | |
| Total Carbs | 11.51g | 16% | |
| Sugars | 7.65g | 129% | |
| Dietary Fiber | 1.06g | 18% | |
| Protein | 1.74g | 15% | |
| Vitamin C | 8.5mg | 60% | |
| Iron | 0.1mg | 3% | |
| Calcium | 20.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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