Directions:
- In microwave safe bowl, steam cauliflower, broccoli, chickpeas and water in microwave at half power for 15 minutes or until very soft and tender.
- Drain veggies and chickpeas, leaving 2-3 TBS of remaining water. Mash or puree thoroughly.
- In a non-stick pan on medium heat, toast cumin seeds for roughly two minutes.
- Add chopped onions to cumin seeds and saute until translucent.
- Lower heat slightly. Add ginger, garlic, tomato paste, soy sauce and garam masala. Stir and saute for one minute.
- Stir in mashed vegetables, lemon juice and cayenne until thoroughly mixed. Saute for another two or three more minutes on low heat. Add salt and pepper as needed, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.13 Kcal (189 kJ) | ||
| Calories from fat | 3.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 352.54mg | 15% | |
| Potassium | 187.62mg | 4% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 32.9mg | 183% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 15.63 Kcal (65 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 122.08mg | 15% | |
| Potassium | 64.97mg | 4% | |
| Total Carbs | 2.9g | 3% | |
| Sugars | 0.92g | 11% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 0.96g | 6% | |
| Vitamin C | 7.1mg | 34% | |
| Iron | 11.4mg | 183% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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