Main
Recipes
Course
Appetizers & Snacks
Applesauce and Peanut Butter Spread or Dip Recipe

Applesauce and Peanut Butter Spread or Dip Recipe

Posted by

Rate It!

Applesauce and Peanut Butter Spread or Dip

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup applesauce (smooth or chunky)
1/4 cup peanut butter , more as needed for desired consistency (smooth or chunky style)
toasted chopped nuts
toasted coconut
your favourite chopped firm fruit
honey
raisins
almond extract
cinnamon

Directions:

Smooth method - Blender or electric hand mixer: blend together with any options till smooth.
Chunky Style method - using a wooden spoon, mix gently, then mix in any options.
Cover and refrigerate any unused portions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.54 Kcal (367 kJ)
Calories from fat	48.38 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Sodium	10.75mg	0%
Potassium	99.53mg	2%
Total Carbs	8.74g	3%
Sugars	0.86g	3%
Dietary Fiber	1.18g	5%
Protein	2.58g	5%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	6.1mg	1%

Amount Per 100 g
Calories	205.38 Kcal (860 kJ)
Calories from fat	113.49 Kcal
		% Daily Value*
Total Fat	12.61g	8%
Sodium	25.23mg	0%
Potassium	233.5mg	2%
Total Carbs	20.5g	3%
Sugars	2.02g	3%
Dietary Fiber	2.77g	5%
Protein	6.05g	5%
Vitamin C	1.5mg	1%
Iron	0.5mg	1%
Calcium	14.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blueberry Bread Pudding

Nonfat milk, Eggs, Sugar, Honey, Vanilla extract and 5 more..
Olga's Potica

Active dry yeast, Milk , lukewarm, White sugar and 12 more..
Crunchy Peanut Butter, Chocolate, Coconut Granola

Honey, Peanut butter, Rolled oats, Sunflower seeds and 5 more..
Applesauce Barbeque Sauce

Applesauce, Ketchup, Unpacked brown sugar, Lemon juice and 5 more..
Canadian Barn BBQ Sauce

Applesauce, Ketchup, Brown sugar, Lemon juice, Salt and 4 more..
Oatmeal Cookies

Applesauce, Egg white, Vanilla, Water, Rolled oats and 4 more..
Gingerbread Cake

Applesauce, Molasses, Canola oil, Eggs, All-purpose flour and 5 more..
Peanut Butter and Pear Sandwiches

Peanut butter, Whole-wheat bread, Raisins and 3 more..
Peanut Butter and Honey Balls

Peanut butter, Dry milk powder, Honey, Raisins (optional) and 1 more..
Peanut Butter Energy Balls

Peanut butter, Honey, Shoestring carrots, Raisins and 2 more..
Fruity Energy Bar

Raisins, Dried blueberries, Dates, Dried cranberries and 8 more..
Carrot Loaf

Applesauce, Vanilla, Brown sugar, Golden syrup, Eggs and 8 more..
Applesauce Muffins

Hot applesauce, Baking soda, Shortening, Sugar and 8 more..