Boliche Recipe

Posted by
Rate It!
Boliche
Add your photo!
Ingredients
19
Count
Nutrition
551
Calories
Total time
420
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Clean the meat by trimming excess fat. With a knife make an opening through the center of the meat. Place the meat in a large pot. To prepare marinade, mix garlic, oregano, cumin, bay leaf, bitter orange juice, cooking wine, salt and pepper. Add 3 tablespoons of the marinade to the opening inside the meat. In another container mix the stuffing: ham, carrot, bell peppers and chorizo then place the stuffing inside the meat. Add the rest of the marinade to the outside of the meat. For best results let the meat sit overnight or at least 3 hours, refrigerated.
  2. Preheat oven to 350 degrees F. In a large frying pan heat cooking oil and remove meat from marinade. Place meat in a hot frying pan, and sear the meat; browning it gives the meat flavor. Add the remaining marinade, cover and place in oven for approximately 3 hours. Let the meat cool before cutting it in slices. Combine the tomato sauce with the marinade that remained in the pan and put this mixture in a saucepan and simmer for 3 minutes. Pour over the sliced meat, and add the toppings and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.04 Kcal (2307 kJ)
Calories from fat 273.77 Kcal
% Daily Value*
Total Fat 30.42g 47%
Cholesterol 178.74mg 60%
Sodium 1300.43mg 54%
Potassium 974.69mg 21%
Total Carbs 8.12g 3%
Sugars 2.77g 11%
Dietary Fiber 0.94g 4%
Protein 55.64g 111%
Vitamin C 12mg 20%
Vitamin A 0.3mg 10%
Iron 9.3mg 52%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 166.83 Kcal (698 kJ)
Calories from fat 82.89 Kcal
% Daily Value*
Total Fat 9.21g 47%
Cholesterol 54.11mg 60%
Sodium 393.71mg 54%
Potassium 295.09mg 21%
Total Carbs 2.46g 3%
Sugars 0.84g 11%
Dietary Fiber 0.28g 4%
Protein 16.85g 111%
Vitamin C 3.6mg 20%
Vitamin A 0.1mg 10%
Iron 2.8mg 52%
Calcium 15.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top