Quick Beef Boliche Recipe

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Quick Beef Boliche
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Ingredients:

Directions:

  1. Heat a large Dutch oven over high heat. Coat pan with cooking spray. Sprinkle beef with salt and black pepper. Add beef to pan; sauté 3 minutes or until browned. Remove casings from sausage. Add sausage to pan; sauté 1 minute or until browned, stirring to crumble. Stir in bell pepper, onion, celery, and garlic; sauté 2 minutes or until tender. Add potatoes, 2 tablespoons olives, and bay leaf to pan. Pour tomatoes evenly over beef mixture. Cover, reduce heat, and simmer 35 minutes or until beef is tender. Discard bay leaf. Stir in remaining 2 tablespoons olives and lime juice. Serve with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.63 Kcal (1677 kJ)
Calories from fat 170.16 Kcal
% Daily Value*
Total Fat 18.91g 29%
Cholesterol 122.04mg 41%
Sodium 944.6mg 39%
Potassium 753.37mg 16%
Total Carbs 16.94g 6%
Sugars 3.2g 13%
Dietary Fiber 2.16g 9%
Protein 40.03g 80%
Vitamin C 5.4mg 9%
Vitamin A 0.7mg 22%
Iron 3.3mg 18%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 174.15 Kcal (729 kJ)
Calories from fat 73.97 Kcal
% Daily Value*
Total Fat 8.22g 29%
Cholesterol 53.05mg 41%
Sodium 410.62mg 39%
Potassium 327.49mg 16%
Total Carbs 7.36g 6%
Sugars 1.39g 13%
Dietary Fiber 0.94g 9%
Protein 17.4g 80%
Vitamin C 2.4mg 9%
Vitamin A 0.3mg 22%
Iron 1.4mg 18%
Calcium 29.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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