Boliche (Herb Mesa) Recipe

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Boliche (Herb Mesa)
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Ingredients:

Directions:

  1. Slice a deep notch into the center of each filet, about 2-inches wide. Insert a piece of chorizo into each beef filet.
  2. Rub 1 tablespoon olive oil into the filets and season with salt, and pepper.
  3. In a large saute pan over high heat, brown the beef until a crust is formed and the beef is cooked to medium-rare or 145 degrees F, about 4 minutes per side.
  4. Remove the beef from the pan, and deglaze the pan with beef stock scraping up the bits from the bottom of the pan. Turn off the heat.
  5. In another saute pan, heat 1 tablespoon of olive oil, and add the pepper, onion, garlic, and cumin. Cook the mixture for 2 minutes, stirring occasionally. Add the tomato sauce, potato, and roasted peppers, and simmer until the potatoes are tender.
  6. Divide the potato mixture among 4 plates. Slice each filet and place on top. Top each filet with some of the beef stock and garnish with chopped cilantro, chopped tomato, lime wedges, and avocado slices.
  7. Food Network Kitchens have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.27 Kcal (1299 kJ)
Calories from fat 241.98 Kcal
% Daily Value*
Total Fat 26.89g 41%
Cholesterol 43.66mg 15%
Sodium 566.28mg 24%
Potassium 694.5mg 15%
Total Carbs 23.08g 8%
Sugars 6.3g 25%
Dietary Fiber 7.22g 29%
Protein 17.76g 36%
Vitamin C 48.2mg 80%
Vitamin A 0.3mg 11%
Iron 96.8mg 538%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 98.51 Kcal (412 kJ)
Calories from fat 76.83 Kcal
% Daily Value*
Total Fat 8.54g 41%
Cholesterol 13.86mg 15%
Sodium 179.8mg 24%
Potassium 220.51mg 15%
Total Carbs 7.33g 8%
Sugars 2g 25%
Dietary Fiber 2.29g 29%
Protein 5.64g 36%
Vitamin C 15.3mg 80%
Vitamin A 0.1mg 11%
Iron 30.7mg 538%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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