Bok Choy & Red Pepper Laska Recipe

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Ingredients:

Serving

1 -2 oz dry noodles
1 -2 oz thai curry paste (red or green )
1 1/2 cups coconut cream , coconut milk will do but it won'tsp be as rich
1 baby bok choy, roughly chopped
1 red bell pepper, roughly chopped
handful fresh basil leaf

Directions:

Cook noodle according to type (some are boiled, others just soaked, drain.
In a pan place oil and add curry paste and stir fry for 30 seconds.
Quickly add coconut cream and 2 cups of water.
Bring to a boil and add vegetables. Simmer for 2 minutes or until vegetables are cooked to your liking.
To serve, divide noodles between 3 bowls. Pour over soup and vegetables and top with basil leaves.
Feel free to use other veiggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.72 Kcal (2565 kJ)
Calories from fat	234.83 Kcal
		% Daily Value*
Total Fat	26.09g	40%
Cholesterol	11.97mg	4%
Sodium	267.54mg	11%
Potassium	227.66mg	5%
Total Carbs	91.38g	30%
Sugars	78.87g	315%
Dietary Fiber	1.49g	6%
Protein	3.76g	8%
Vitamin C	39.9mg	66%
Vitamin A	1mg	33%
Iron	17.3mg	96%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	271.41 Kcal (1136 kJ)
Calories from fat	104.02 Kcal
		% Daily Value*
Total Fat	11.56g	40%
Cholesterol	5.3mg	4%
Sodium	118.51mg	11%
Potassium	100.84mg	5%
Total Carbs	40.48g	30%
Sugars	34.93g	315%
Dietary Fiber	0.66g	6%
Protein	1.66g	8%
Vitamin C	17.7mg	66%
Vitamin A	0.4mg	33%
Iron	7.7mg	96%
Calcium	11.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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