Directions:
- In large mixing bowl mix all ten ingredients. Mix with hands. Mix well.
- Take a custard cup or similar dish and place a wonton wrapper in it.
- Fill a heaping teaspoon of mixture in wrapper. (If you are filling an egg roll wrapper then it is 1/4 cup to 1/3 cup.
- Bring the sides together at the top.
- Wet the edges with water and press together
- Like a hobo bag. Place on a tray.
- Fill all wonton wrappers and place on tray.
- Fill a stockpot with water and place a steamer basket on it. You may use a woven steamer basket also. When the water is steaming, place a layer of filled wontons.
- In the basket and cover. Turn heat on low and steam 15 to 20 minutes. Take out of steamer and place in a warmed serving bowl. Heat the bowl in the oven on warm. Place another layer of wontons in the steamer basket and steam the same amount of time.
- You may have to add water to the stockpot and heat to simmer again. Serve with rice and sweet and sour sauce or any dipping sauce you prefer.
- Note: If you really want some heat add finely crushed dried red peppers to the meat mixture but be careful on the amount added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.5 Kcal (1091 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 112.15mg | 37% | |
| Sodium | 201.63mg | 8% | |
| Potassium | 373.45mg | 8% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.49 Kcal (668 kJ) | ||
| Calories from fat | 88.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 25% | |
|---|---|---|---|
| Cholesterol | 68.66mg | 37% | |
| Sodium | 123.44mg | 8% | |
| Potassium | 228.64mg | 8% | |
| Total Carbs | 3.4g | 2% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 14.68g | 48% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.7mg | 16% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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