Directions:
- In a large pasta pot with strainer insert, bring 3-4 cups water to boil. (Water amount may vary, but just keep below the level of the strainer portion of the pot.).
- Rinse ice from frozen crab legs, and place in the strainer insert of the pot. Cover.
- Steam crab legs for 4 to 6 minutes, or until heated through.
- Serve crab legs with clarified butter for dipping. (Clarified Butter (How to Clarify Butter) works well.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.66 Kcal (627 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 4.15mg | 0% | |
| Protein | 29.48g | 59% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 34.47 Kcal (144 kJ) | ||
| Calories from fat | 4.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 3% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 30% | |
| Sodium | 0.96mg | 0% | |
| Protein | 6.79g | 59% | |
| Calcium | 4.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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