Directions:
- Boil bok choy for 5 minutes.
- Drain well.
- Preheat broiler.
- Place bok choy in ungreased square oven dish.
- In 1 quart saucepan, melt 1 Tbsp butter over low heat.
- Stir in flour, salt, and nutmeg.
- Cook, stirring, until smooth.
- Quickly add cream and cheese,heat to boiling, stirring.
- Boil and stir 1 minutes.
- Pour over bok choy.
- Mix breadcrumbs and 1 T melted butter.
- Sprinkle over bok choy and broil 6 inches from heat for about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.77 Kcal (317 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 11.67mg | 4% | |
| Sodium | 286.44mg | 12% | |
| Potassium | 44.38mg | 1% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 3.8mg | 126% | |
| Iron | 86.4mg | 480% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 69.27 Kcal (290 kJ) | ||
| Calories from fat | 39.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 4% | |
| Sodium | 261.87mg | 12% | |
| Potassium | 40.58mg | 1% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 1.8g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.21g | 7% | |
| Vitamin C | 29.7mg | 54% | |
| Vitamin A | 3.5mg | 126% | |
| Iron | 79mg | 480% | |
| Calcium | 146.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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