Boiled Spinach Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

Directions:

Place spinach in a large Dutch oven (do not add water); cover and cook over high heat 8 to 10 minutes. Drain spinach well. Add 1/2 teaspoon salt and 1/4 teaspoon pepper, mixing well. Chop spinach, and set aside.
Sauté onion in butter until tender. Add chopped spinach, and sauté 5 minutes. Stir in 2 tablespoons breadcrumbs, whipping cream, and salt and pepper to taste.
Transfer spinach to a warm serving dish, and garnish with chopped egg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.76 Kcal (589 kJ)
Calories from fat	46.94 Kcal
		% Daily Value*
Total Fat	5.22g	8%
Cholesterol	58.76mg	20%
Sodium	591.82mg	25%
Potassium	1926.97mg	41%
Total Carbs	15.6g	5%
Sugars	0.37g	1%
Dietary Fiber	6.96g	28%
Protein	12.18g	24%
Vitamin C	95.5mg	159%
Iron	10.4mg	58%
Calcium	352.5mg	35%

Amount Per 100 g
Calories	37.77 Kcal (158 kJ)
Calories from fat	12.59 Kcal
		% Daily Value*
Total Fat	1.4g	8%
Cholesterol	15.77mg	20%
Sodium	158.8mg	25%
Potassium	517.04mg	41%
Total Carbs	4.19g	5%
Sugars	0.1g	1%
Dietary Fiber	1.87g	28%
Protein	3.27g	24%
Vitamin C	25.6mg	159%
Iron	2.8mg	58%
Calcium	94.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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