Boiled Dinner Recipe

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Boiled Dinner
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Ingredients
6
Count
Nutrition
109
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. Place the cut up cabbage in a big pot. Cover the cabbage with water just covering.
  2. Let the cabbage cook on med-high heat until the cabbage is cooked down enough to add the ham bone in all. I cut as much of the ham off the bone before adding to the pot.
  3. Add the carrots and potatoes.
  4. Continue to cook but turn down to low and cook all day. ( I start mine at 12:00pm and cook until 5 or 6:00pm).
  5. Note: You may use 1 medium rutabagas, peeled and cut into small chunks and or parsnips, peele and cut into small chunks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.27 Kcal (457 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 88.67mg 4%
Potassium 571.89mg 12%
Total Carbs 25.63g 9%
Sugars 8.48g 34%
Dietary Fiber 6.32g 25%
Protein 2.97g 6%
Vitamin C 38.7mg 64%
Vitamin A 1.1mg 38%
Iron 1.1mg 6%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 49.34 Kcal (207 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 40.04mg 4%
Potassium 258.23mg 12%
Total Carbs 11.57g 9%
Sugars 3.83g 34%
Dietary Fiber 2.85g 25%
Protein 1.34g 6%
Vitamin C 17.5mg 64%
Vitamin A 0.5mg 38%
Iron 0.5mg 6%
Calcium 35.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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