Boiled Irish Corned Beef Dinner Recipe

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Boiled Irish Corned Beef Dinner
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Ingredients
6
Count
Nutrition
287
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Rinse the beef brisket under cold water, trim extra fat and place in a large pot.
  2. Add enough water to cover the roast by 6 inches.
  3. Peel the onions, and place them in the pot with the roast.
  4. Bring to a boil, and cook for about 30 minutes at a rolling boil. Reduce heat to medium-low so that the water is at a gentle boil, cover, and cook for 3 1/2 hours.
  5. Skim foam from water.
  6. Remove the lid from the brisket.
  7. Remove onions, and cut into wedges.
  8. Return them to the pot.
  9. Add carrots to the pot, then place the cabbage over the roast.
  10. Place the potatoes on top of the cabbage.
  11. Place the lid back on the pot, and cook for another 30 minutes, until potatoes are tender.
  12. The potatoes should be immersed in the water by now, but if not, keep the lid on so they can steam.
  13. Remove the vegetables from the pot, and place in a separate serving bowl.
  14. Keep the corned beef in the pot until ready to slice and serve because it dries out quickly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.04 Kcal (1202 kJ)
Calories from fat 102.06 Kcal
% Daily Value*
Total Fat 11.34g 17%
Cholesterol 40.82mg 14%
Sodium 1046.68mg 44%
Potassium 1137.4mg 24%
Total Carbs 32.83g 11%
Sugars 16.16g 65%
Dietary Fiber 13.13g 53%
Protein 15.88g 32%
Vitamin C 142mg 237%
Vitamin A 1mg 34%
Iron 1.5mg 8%
Calcium 171.4mg 17%
Amount Per 100 g
Calories 54.16 Kcal (227 kJ)
Calories from fat 19.26 Kcal
% Daily Value*
Total Fat 2.14g 17%
Cholesterol 7.7mg 14%
Sodium 197.51mg 44%
Potassium 214.63mg 24%
Total Carbs 6.19g 11%
Sugars 3.05g 65%
Dietary Fiber 2.48g 53%
Protein 3g 32%
Vitamin C 26.8mg 237%
Vitamin A 0.2mg 34%
Iron 0.3mg 8%
Calcium 32.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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