Directions:
- Place the beets in a large saucepan and add water to cover and the lemon juice or vinegar. This will help to keep the beets from bleeding. Bring to a boil, reduce heat and simmer until tender, about 45 minutes to 1 hour. Place pot under running cold water and let rinse until beets can be handled. The skins can now be easily peeled off The beets
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.22 Kcal (1253 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 530.9mg | 22% | |
| Potassium | 2242.23mg | 48% | |
| Total Carbs | 70.16g | 23% | |
| Sugars | 48.53g | 194% | |
| Dietary Fiber | 20.41g | 82% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 45.9mg | 77% | |
| Iron | 6.8mg | 38% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 42.1 Kcal (176 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 74.7mg | 22% | |
| Potassium | 315.47mg | 48% | |
| Total Carbs | 9.87g | 23% | |
| Sugars | 6.83g | 194% | |
| Dietary Fiber | 2.87g | 82% | |
| Protein | 1.91g | 27% | |
| Vitamin C | 6.5mg | 77% | |
| Iron | 1mg | 38% | |
| Calcium | 15.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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