Directions:
- Cut leaves from beets leaving about an inch.
- Scrub beets and place in pot of water.
- Boil, then lower heat andcook about 30-45 minute.
- Drain and rinse with cold water so you can slip off the skins.
- Slice beets and toss with other ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.29 Kcal (215 kJ) | ||
| Calories from fat | 10.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 59.61mg | 2% | |
| Potassium | 270.19mg | 6% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.61 Kcal (237 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Sodium | 65.78mg | 2% | |
| Potassium | 298.2mg | 6% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 6.61g | 24% | |
| Dietary Fiber | 2.96g | 11% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 6.6mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 41.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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