Beet Souffle with Lemony Horseradish Crème Fraîche Recipe

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Beet Souffle with Lemony Horseradish Crème Fraîche
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Ingredients
12
Count
Nutrition
159
Calories
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Ingredients:

Directions:

  1. Leave root and 1-inch stem on beets; scrub with a brush. Place in a medium saucepan; cover with water. Bring to a boil. Cover, reduce heat, and simmer 35 minutes or until tender. Drain and rinse with cold water. Drain; cool. Trim off beet roots; rub off skins. Combine beets and 2 tablespoons juice in a food processor; process until smooth. Set aside.
  2. Position oven rack to lowest setting, and remove the middle rack. Preheat oven to 425°.
  3. Place bread in a food processor, and process until finely ground. Lightly coat 8 (8-ounce) soufflé dishes with cooking spray. Sprinkle evenly with crumbs. Set dishes aside.
  4. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and 1/2 teaspoon salt in a medium saucepan over medium-high heat. Gradually add milk, stirring constantly with a whisk; bring to a boil. Cook 2 minutes, stirring constantly. Remove from heat. Transfer mixture to a large bowl; cool to room temperature. Stir in beet mixture and egg yolks.
  5. Place egg whites in a large mixing bowl; beat at high speed with a mixer until soft peaks form. Add sugar, 1 tablespoon at a time, beating until stiff peaks form (do not overbeat). Gently fold one-fourth of egg white mixture into beet mixture; gently fold in remaining egg white mixture. Gently spoon mixture into prepared dishes. Sharply tap dishes on counter 2 or 3 times to level. Place dishes on a baking sheet; place baking sheet on the bottom rack of a 425° oven. Immediately reduce oven temperature to 350° (do not remove soufflés from oven). Bake 40 minutes or until a wooden pick inserted in the side of soufflé comes out clean.
  6. Combine remaining 1 tablespoon juice, remaining 1/4 teaspoon salt, crème fraîche, and horseradish, stirring well with a whisk. Serve with soufflés.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.73 Kcal (665 kJ)
Calories from fat 32.98 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 48.72mg 16%
Sodium 355.25mg 15%
Potassium 296.56mg 6%
Total Carbs 25.1g 8%
Sugars 15.43g 62%
Dietary Fiber 1.62g 6%
Protein 7.29g 15%
Vitamin C 4.9mg 8%
Iron 0.9mg 5%
Calcium 64mg 6%
Amount Per 100 g
Calories 122.46 Kcal (513 kJ)
Calories from fat 25.45 Kcal
% Daily Value*
Total Fat 2.83g 6%
Cholesterol 37.59mg 16%
Sodium 274.07mg 15%
Potassium 228.79mg 6%
Total Carbs 19.36g 8%
Sugars 11.9g 62%
Dietary Fiber 1.25g 6%
Protein 5.62g 15%
Vitamin C 3.8mg 8%
Iron 0.7mg 5%
Calcium 49.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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