Boiled Onions Recipe

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Ingredients:

Serving

2 lbs onions (white, yellow , or vidalia)
1 tbsp margarine (i use smart balance light) or 1 tbsp butter
1 tbsp sugar (adjust according to your preference , if using vidalia or other sweet onions
salt and pepper

Directions:

Wash onions, trim ends and remove outer layer (keep whole).
Cook in salted boiling water for 30- 50 minutes (depending on size of onions) until soft and onion layers start to 'come apart'.
Drain water, and toss onions w/ margarine, sugar, salt and pepper.
You can make this recipe a day or 2 in advance, store in fridge, and heat up in microwave just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.02 Kcal (557 kJ)
Calories from fat	100.14 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Sodium	10.93mg	0%
Potassium	120.9mg	3%
Total Carbs	8.07g	3%
Sugars	0.78g	3%
Dietary Fiber	1.81g	7%
Protein	0.91g	2%
Vitamin C	1.8mg	3%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	143.15 Kcal (599 kJ)
Calories from fat	107.78 Kcal
		% Daily Value*
Total Fat	11.98g	17%
Sodium	11.76mg	0%
Potassium	130.11mg	3%
Total Carbs	8.69g	3%
Sugars	0.84g	3%
Dietary Fiber	1.95g	7%
Protein	0.98g	2%
Vitamin C	2mg	3%
Calcium	19.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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