Directions:
- In large bowl, combine 1-1/2 cups flour and yeast. Mix water, 3 tablespoons sugar and salt together, and add to the dry ingredients. Beat with a mixer for half a minute at a low speed, scraping the sides of the bowl clean. Beat at a higher speed for 3 minutes. Then, by hand, mix in enough flour to make a moderately stiff dough.
- Turn out onto a lightly floured surface and knead until smooth and elastic (8-10 minutes). Cover, let rest for 15 minutes.
- Cut into 12 portions, shape into smooth balls. Poke a hole in the center with your finger, and gently enlarge the hole while working the bagel into a uniform shape. Cover, let rise 20 minutes.
- Meanwhile, start a gallon of water boiling. Put 1 tablespoon of sugar in it, mix it around a bit. Reduce to simmering.
- When the bagels are ready, put 4 or 5 bagels into the water, and cook 7 minutes, turning once. Drain them. Place on a greased baking sheet, and bake at 375 degrees F (190 degrees C) for 30 to 35 minutes. Remove from oven, eat hot or cold.
- Broiling option: For a glossier surface, place raised bagels on an ungreased baking sheet prior to boiling them. Broil them five inches from heat for 1 to 1-1/2 minutes on each side. Then put them into the hot water to be boiled as above. Note: do not bake broiled bagels as long as non-broiled ones, 25 minutes should be long enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2105.03 Kcal (8813 kJ) | ||
| Calories from fat | 58.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Sodium | 7002.16mg | 292% | |
| Potassium | 708.04mg | 15% | |
| Total Carbs | 441.65g | 147% | |
| Sugars | 31.36g | 125% | |
| Dietary Fiber | 19.83g | 79% | |
| Protein | 58.89g | 118% | |
| Iron | 5.6mg | 31% | |
| Calcium | 124.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 221.31 Kcal (927 kJ) | ||
| Calories from fat | 6.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 10% | |
|---|---|---|---|
| Sodium | 736.18mg | 292% | |
| Potassium | 74.44mg | 15% | |
| Total Carbs | 46.43g | 147% | |
| Sugars | 3.3g | 125% | |
| Dietary Fiber | 2.08g | 79% | |
| Protein | 6.19g | 118% | |
| Iron | 0.6mg | 31% | |
| Calcium | 13.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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