Boeuf Bourguignonne (Beef Burgundy Stew) Recipe

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Boeuf Bourguignonne (Beef Burgundy Stew)
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a Dutch oven, cook the bacon over medium-high heat for 5 minutes stirring occasionally.
  3. Remove bacon and set aside.
  4. Season beef with paprika and marjoram and brown on all sides (1/2 lb at a time) in dutch oven (5-7 minutes per batch).
  5. Remove beef and set aside.
  6. Reduce heat to medium and cook onion and garlic in butter for 5 minutes, stirring often.
  7. Mix in flour.
  8. Add bacon, beef, and all other remaining ingredients except for thyme.
  9. Bring to a boil over high heat.
  10. Remove from heat.
  11. Bake, covered in preheated oven until meat is tender (about 1 1/2 hours), stirring occasionally and adding more broth if needed.
  12. Garnish each bowl with a tsp of chopped thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.06 Kcal (1210 kJ)
Calories from fat 97.15 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 48.17mg 16%
Sodium 360.95mg 15%
Potassium 892.63mg 19%
Total Carbs 25.57g 9%
Sugars 3.67g 15%
Dietary Fiber 3.84g 15%
Protein 19.45g 39%
Vitamin C 12.1mg 20%
Iron 2.6mg 14%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 96.24 Kcal (403 kJ)
Calories from fat 32.35 Kcal
% Daily Value*
Total Fat 3.59g 17%
Cholesterol 16.04mg 16%
Sodium 120.18mg 15%
Potassium 297.21mg 19%
Total Carbs 8.51g 9%
Sugars 1.22g 15%
Dietary Fiber 1.28g 15%
Protein 6.48g 39%
Vitamin C 4mg 20%
Iron 0.9mg 14%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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