Boeuf Bourguignon Recipe

Posted by
Rate It!
Boeuf Bourguignon
Add your photo!
Ingredients
11
Count
Nutrition
379
Calories
Total time
180
Minutes
Comments Print recipe

Ingredients:

  • 2 lbs beef shoulder , cut into 1 1/2 inch pieces
  • 1/4 cup olive oil
  • 2 tbsp flour
  • 6 carrots , cut into 1 inch pieces
  • 1 garlic clove
  • 1 bouquet garni (usually thyme, bay, parsley)

Directions:

  1. Season meat with salt and pepper.
  2. In a Dutch oven, heat oil.
  3. Sear meat in batches on all sides until brown.
  4. When all meat is browned and set aside add onions to pot and lower heat to medium hight.
  5. Cook onions until soft and golden brown.
  6. Sprinkle flour over onions.
  7. Cook for about 5 more minutes then add the wine.
  8. Scrape the the bottom of the pan as you bring the wine to a boil.
  9. Return meat to the pot.
  10. Add carrots, garlic, and bouquet garni.
  11. Add enough water to cover meat (3 parts liquid to 2 parts meat).
  12. Bring to a boil.
  13. Reduce to simmer and allow to cook for 2 hours until meat is tender.
  14. Stir and scrape the bottom of th epot every 15 to 20 minutes while cooking.
  15. Also, skim off any foam or oil from the surface during cooking.
  16. When done, remove bouquet garni and stir in chopped parsley.
  17. Serve over potatoes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.65 Kcal (1585 kJ)
Calories from fat 159.31 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 111.11mg 37%
Sodium 155.08mg 6%
Potassium 643.39mg 14%
Total Carbs 13.27g 4%
Sugars 4.51g 18%
Dietary Fiber 2.8g 11%
Protein 36.53g 73%
Vitamin C 9.2mg 15%
Vitamin A 0.5mg 15%
Iron 4.8mg 27%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 147.6 Kcal (618 kJ)
Calories from fat 62.1 Kcal
% Daily Value*
Total Fat 6.9g 27%
Cholesterol 43.31mg 37%
Sodium 60.45mg 6%
Potassium 250.79mg 14%
Total Carbs 5.17g 4%
Sugars 1.76g 18%
Dietary Fiber 1.09g 11%
Protein 14.24g 73%
Vitamin C 3.6mg 15%
Vitamin A 0.2mg 15%
Iron 1.9mg 27%
Calcium 20.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top