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Boeuf Bourguignon in Slow Time. Recipe

Boeuf Bourguignon in Slow Time. Recipe

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Ingredients:

Serving

Directions:

Heat oil in large saucepan and brown beef a small quantity at a time; spoon into slow cooker.
Brown pearl onions; set aside.
Sprinkle flour in hot fat to make a roux; season with pepper. Add garlic,bay leaves, thyme, Herbes de Provence.
Add 1/2 cup wine to roux;simmer to thicken. Pour in slow cooker.
Add the remaining wine and just enough bouillon to barely cover the meat.
Cover and cook in slow cooker on Low for 6 hours.
Add carrots and pearl onions; continue cooking another hour and 1/2.
Melt butter in saucepan and sauté mushroom caps. Set aside.
Just before serving, remove bay leaves. Add sautéed mushroom caps and sprinkle with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.09 Kcal (1072 kJ)
Calories from fat	76.76 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	45.41mg	15%
Sodium	329.69mg	14%
Potassium	710.62mg	15%
Total Carbs	16.19g	5%
Sugars	6.85g	27%
Dietary Fiber	3.99g	16%
Protein	21.93g	44%
Vitamin C	7.6mg	13%
Vitamin A	0.9mg	30%
Iron	2.9mg	16%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	74.65 Kcal (313 kJ)
Calories from fat	22.37 Kcal
		% Daily Value*
Total Fat	2.49g	13%
Cholesterol	13.24mg	15%
Sodium	96.1mg	14%
Potassium	207.13mg	15%
Total Carbs	4.72g	5%
Sugars	2g	27%
Dietary Fiber	1.16g	16%
Protein	6.39g	44%
Vitamin C	2.2mg	13%
Vitamin A	0.3mg	30%
Iron	0.9mg	16%
Calcium	18.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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