French Style Boeuf Bourguignon Cottage-Shepherd's Pie Recipe

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French Style Boeuf Bourguignon Cottage-Shepherd's Pie
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Ingredients:

Directions:

  1. Pre-heat oven to 200C/400F or Gas mark 6.
  2. Lightly grease a large ovenproof dish with some of the butter.
  3. Put your Boeuf Bourguignon, Beef or Lamb stew leftovers into the greased ovenproof dish. If the pieces of meat are a bit to chunky, break them down a bit - likewise, cut the shallots into half if necessary.
  4. Boil your potatoes in salted water for about 25 minutes or until very tender.
  5. Drain the potatoes, add the Dijon mustard, creme fraiche/sour cream, butter & season well with salt & black pepper.
  6. Mash thoroughly with a potato masher or a hand held blender, mash until there are no discernable lumps & the mash is well mixed.
  7. Spoon the mashed potatoes over the top of the meat, smoothing it all the time with the back of a spoon.
  8. Rough up the potato with a fork to give an attractive appearance and place the sliced tomatoes on top.
  9. Add the grated cheese if using.
  10. Bake in the preheated oven for about 25 to 35 minutes - or until the pie is well heated through & the top is golden brown and bubbling!
  11. Garnish with fresh parsley and serve with fresh greens, savoy cabbage, red cabbage or carrots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.08 Kcal (235 kJ)
Calories from fat 27.11 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 8.17mg 3%
Sodium 110.27mg 5%
Potassium 116.31mg 2%
Total Carbs 6.41g 2%
Sugars 1.38g 6%
Dietary Fiber 0.99g 4%
Protein 1.18g 2%
Vitamin C 1.3mg 2%
Vitamin A 0.4mg 12%
Iron 0.3mg 2%
Calcium 24mg 2%
Amount Per 100 g
Calories 130.06 Kcal (545 kJ)
Calories from fat 62.87 Kcal
% Daily Value*
Total Fat 6.99g 5%
Cholesterol 18.95mg 3%
Sodium 255.75mg 5%
Potassium 269.74mg 2%
Total Carbs 14.88g 2%
Sugars 3.2g 6%
Dietary Fiber 2.29g 4%
Protein 2.73g 2%
Vitamin C 3.1mg 2%
Vitamin A 0.9mg 12%
Iron 0.7mg 2%
Calcium 55.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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