Directions:
- In a deep wide pan, heat 2 tbsp olive oil over medium-high heat. Salt and pepper the short ribs on all sides and place in pan. Brown on all six sides, to a deep brown crust. Place meat on a plate and pour out oil, but do not wipe out pan.
- Add 1 tsp fresh oil and reduce heat to medium-low. Add the carrots which were cut in thirds, with pearl onions, garlic, chervil stems (not leaves), juniper, bay leaves and salt and pepper. (The juniper berries should be lightly crushed, just to crack them open, not crushed fine.) Saute slowly until garlic is fragrant, about 5 minutes.
- Add wine and scrape bottom of pan with a flat spatula or wooden paddle. Simmer 2-3 minutes.
- Turn heat to high. Tuck meat back in amongst the vegetables and add beef stock. Bring to a boil, cover, reduce heat to low and simmer 2 1/2 hours.
- Add carrot coins and stir into broth. Re-cover and cook an additional 30 minutes.
- Make a beurre manie by creaming the flour into the butter until completely absorbed. Set aside.
- After 3 hours, remove and discard the large pieces of carrot, the chervil stems, bay leaves and juniper berries (if you can find them). Skim off and discard as much fat as you can.
- Add as much or as little of the beurre manie as needed to achieve the thickness you desire in the stew (start with about 1/3 of the total, and add more as needed, allowing it to cook 3-4 minutes after each addition to thicken before adding more if needed). Allow to bubble 5 minutes to achieve full thickness, stir in chervil leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.44 Kcal (2012 kJ) | ||
| Calories from fat | 283.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.45g | 48% | |
|---|---|---|---|
| Cholesterol | 92.94mg | 31% | |
| Sodium | 487.32mg | 20% | |
| Potassium | 1066.31mg | 23% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 24.19g | 48% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.5mg | 14% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.23 Kcal (428 kJ) | ||
| Calories from fat | 60.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 48% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 31% | |
| Sodium | 103.69mg | 20% | |
| Potassium | 226.89mg | 23% | |
| Total Carbs | 4.89g | 8% | |
| Sugars | 1.6g | 30% | |
| Dietary Fiber | 1.19g | 22% | |
| Protein | 5.15g | 48% | |
| Vitamin C | 2.1mg | 17% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.5mg | 14% | |
| Calcium | 19.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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