Directions:
- Assemble meat grinder and prepare the casings: Choose long pieces of the casings so that you have more control over the size of the links that you wish to make.
- Soak the casings in cool water about 5 minutes (more soaking will make the casings very tender and prone to bursting) about an hour in advance of stuffing to remove the salt on the outer surface.
- Rinse under cool running water.
- To remove excess salt from the inside, hold one end of a casing in place on a faucet nozzle and turn on cold tap water to fill the casing with liquid.
- If you spot any holes in the casing at this time, discard or cut the damaged bit off.
- Remove from faucet and squeeze out water; cover the rinsed and drained casings and refrigerate until ready to use.
- Mix ground beef well with all the other ingredients except the sausage casing.
- Fill the sausage casings firmly, using the meat grinder with a stuffing horn attachment, but not too tightly with the meat mixture.
- Refrigerate for 24 hours before using. Boerewors can be kept for a week or for 3 months if frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.26 Kcal (403 kJ) | ||
| Calories from fat | 58.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 30.93mg | 10% | |
| Sodium | 458.29mg | 19% | |
| Potassium | 147.32mg | 3% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 186.46 Kcal (781 kJ) | ||
| Calories from fat | 113.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 10% | |
|---|---|---|---|
| Cholesterol | 59.91mg | 10% | |
| Sodium | 887.74mg | 19% | |
| Potassium | 285.36mg | 3% | |
| Total Carbs | 0.12g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.39g | 19% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2mg | 6% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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