Directions:
- Saute onion and garlic in oil in a large skillet for 5 minutes.
- Add bell pepper, tomatoes, cayenne, thyme, cloves, salt, pepper and water.
- Bring to a boil and add ham and rice.
- Cover then lower heat to simmer and cook for 20 minutes.
- Place shrimp on top then cover and cook another 10 minutes.
- Serve garnished with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.54 Kcal (2368 kJ) | ||
| Calories from fat | 256.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.45g | 44% | |
|---|---|---|---|
| Cholesterol | 72.56mg | 24% | |
| Sodium | 1650.28mg | 69% | |
| Potassium | 419.81mg | 9% | |
| Total Carbs | 59.96g | 20% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.5mg | 53% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 168.48 Kcal (705 kJ) | ||
| Calories from fat | 76.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 44% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 24% | |
| Sodium | 491.65mg | 69% | |
| Potassium | 125.07mg | 9% | |
| Total Carbs | 17.86g | 20% | |
| Sugars | 0.74g | 10% | |
| Dietary Fiber | 0.64g | 9% | |
| Protein | 5.28g | 35% | |
| Vitamin C | 6.7mg | 37% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.8mg | 53% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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