Directions:
- Spray frying pan with nonstick cooking spray.
- Heat pan, saute onion, and add ground Boca when onions start to brown.
- Saute Boca and onions.
- Season to taste with cumin, onion powder, salt, pepper, chili powder.
- Add stewed tomatoes and continue to cook over a medium flame for about 8 minutes.
- Add the kidney beans for the last three minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.82 Kcal (62 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 7.53mg | 0% | |
| Potassium | 99.34mg | 2% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 37.65 Kcal (158 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 0% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 19.12mg | 0% | |
| Potassium | 252.36mg | 2% | |
| Total Carbs | 6.7g | 1% | |
| Sugars | 2.93g | 5% | |
| Dietary Fiber | 1.62g | 3% | |
| Protein | 1.4g | 1% | |
| Vitamin C | 8.2mg | 5% | |
| Iron | 0.9mg | 2% | |
| Calcium | 25.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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