Directions:
- To toast the wheat germ, heat up a dry cast iron skillet on low or low-medium heat and toast the wheat germ for about 5 minutes or until lightly browned. Stir constantly and reduce heat if necessary. Wheat germ burns easily and quickly. Set aside to cool slightly.
- Preheat oven to 400 degrees.
- In a large mixing bowl combine both flours, wheat germ, cornmeal, sugar, baking powder and salt.
- In a small glass container, whisk together the egg, butter and milk.
- Make a well in the center of the flour mixture and pour the egg mixture into the well. Stir *just* until combined; batter will be lumpy.
- Grease muffin tins or line with paper bake cups. Fill 2/3 full. If desired, sprinkle a light dusting of wheat germ on top of each muffin.
- Bake for 20 minutes or until lightly browned and a toothpick inserted in the center of a muffin comes out clean. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.89 Kcal (870 kJ) | ||
| Calories from fat | 64.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 12% | |
| Sodium | 262.22mg | 11% | |
| Potassium | 201.64mg | 4% | |
| Total Carbs | 30.35g | 10% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 5.41g | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 244.56 Kcal (1024 kJ) | ||
| Calories from fat | 76.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 11% | |
|---|---|---|---|
| Cholesterol | 42.91mg | 12% | |
| Sodium | 308.48mg | 11% | |
| Potassium | 237.21mg | 4% | |
| Total Carbs | 35.71g | 10% | |
| Sugars | 4.89g | 17% | |
| Dietary Fiber | 1.47g | 5% | |
| Protein | 6.36g | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 11% | |
| Calcium | 102.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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