Directions:
- Mix the first six ingredients, and any or all of the rest that intrigue you, with one exception:
- Just before using, add the aromatics (ginger, herbs, etc). Don’t overmarinate. Brush lightly on meat, fish, or portabello mushrooms.
- The marinade will keep for years (sez Bob) as long as it isn't contaminated by raw meat or fish.
- Finally, this marinade acts as a preservative if you're taking fish or meat to a potluck barbque.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.74 Kcal (208 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 1225.95mg | 51% | |
| Potassium | 72.31mg | 2% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.12 Kcal (495 kJ) | ||
| Calories from fat | 10.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 1% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 2911.19mg | 51% | |
| Potassium | 171.71mg | 2% | |
| Total Carbs | 15.67g | 2% | |
| Sugars | 10.33g | 17% | |
| Dietary Fiber | 1.38g | 2% | |
| Protein | 6.01g | 5% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 22.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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