Directions:
- Spray grill with nonstick spray or brush with vegie oil to prevent sticking. Preheat on high for about 10 minutes.
- Mix first six ingredients in a blender. Purée into a smooth sauce.
- When ready to cook, brush both sides of fillets with sauce. Place fillets on grill and cook, turning once or twice. Brush more sauce as needed.
- Fish is done when it flakes easily (about 5 minutes). Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.32 Kcal (2723 kJ) | ||
| Calories from fat | 625.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.51g | 107% | |
|---|---|---|---|
| Cholesterol | 47.71mg | 16% | |
| Sodium | 316.36mg | 13% | |
| Potassium | 47.21mg | 1% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 445.8 Kcal (1866 kJ) | ||
| Calories from fat | 428.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.65g | 107% | |
|---|---|---|---|
| Cholesterol | 32.71mg | 16% | |
| Sodium | 216.87mg | 13% | |
| Potassium | 32.37mg | 1% | |
| Total Carbs | 5.2g | 3% | |
| Sugars | 3.65g | 21% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 2.63g | 8% | |
| Vitamin C | 4.8mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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