Bluto's Beer Chili Recipe

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Bluto's Beer Chili
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Ingredients
22
Count
Nutrition
914
Calories
Total time
195
Minutes
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Ingredients:

Directions:

  1. In a large cast iron skillet, heat the oil on medium high heat until quite hot and lightly brown the meat. Brown in three or four batches, to avoid overcrowding the skillet.
  2. Transfer the browned meat to a large Dutch oven or heavy casserole. Discard all but 3 tablespoons of fat from the skillet.
  3. Reduce the heat under the skillet to medium and add the garlic, onion and diced jalapeno pepper. Saute for 2 minutes, stirring often.
  4. Add the cumin, coriander, chile powder, paprika, chile flakes, oregano and sage to the skillet; stirring well to coat the onions, garlic and jalapenos with the spices. Continue cooking the spice mixture for another minute, stirring frequently to avoid scorching.
  5. Add the bell pepper, celery, crushed tomatoes with their juice and the canned chiles. Stir well with a wooden spoon, scraping the bottom and sides to loosen any tasty bits stuck to the skillet. Transfer contents of the skillet to the Dutch oven and place over medium high heat.
  6. Add the beef stock, bay leaf and beer to the dutch oven, stirring well to mix all the ingredients.
  7. Bring the chili to a boil. Reduce the heat to low and with the pot half covered, cook at a simmer from 1 to 2 hours, until the meat is tender.
  8. If you are adding beans: When the meat is tender, add the cooked beans and simmer another 20 minutes. Hot beans may also be held on the side and added by request.
  9. Note: If you want the chili to be a little thicker, add 2 tablespoons of the corn meal or masa harina a little at a time, stirring constantly. This will tighten the chili up some and add a subtle, earthy flavor.
  10. Politically incorrect, somewhat humorous safety tip: No matter how great you've been told you look in one, never wear a toga when working around an open flame. (Or an open toga when around a flaming worker).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.79 Kcal (3826 kJ)
Calories from fat 489.55 Kcal
% Daily Value*
Total Fat 54.39g 84%
Cholesterol 155.32mg 52%
Sodium 1453.95mg 61%
Potassium 1986.27mg 42%
Total Carbs 57.16g 19%
Sugars 17.16g 69%
Dietary Fiber 19.12g 76%
Protein 55.5g 111%
Vitamin C 40.7mg 68%
Vitamin A 0.7mg 22%
Iron 15.6mg 86%
Calcium 202.6mg 20%
Amount Per 100 g
Calories 148.03 Kcal (620 kJ)
Calories from fat 79.3 Kcal
% Daily Value*
Total Fat 8.81g 84%
Cholesterol 25.16mg 52%
Sodium 235.53mg 61%
Potassium 321.77mg 42%
Total Carbs 9.26g 19%
Sugars 2.78g 69%
Dietary Fiber 3.1g 76%
Protein 8.99g 111%
Vitamin C 6.6mg 68%
Vitamin A 0.1mg 22%
Iron 2.5mg 86%
Calcium 32.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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