Directions:
- Season the fish with salt and pepper and place them in a large greased baking dish.
- Mix remaining ingredients together and spread over fillets.
- Bake at 350 degrees for about 25 minutes and just broil top to get browned.
- Fish should flake easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.39 Kcal (1609 kJ) | ||
| Calories from fat | 227.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.23g | 39% | |
|---|---|---|---|
| Cholesterol | 113.97mg | 38% | |
| Sodium | 298.12mg | 12% | |
| Potassium | 660.68mg | 14% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 33.56g | 67% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 176.26 Kcal (738 kJ) | ||
| Calories from fat | 104.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 39% | |
|---|---|---|---|
| Cholesterol | 52.26mg | 38% | |
| Sodium | 136.7mg | 12% | |
| Potassium | 302.95mg | 14% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 15.39g | 67% | |
| Vitamin C | 1.4mg | 5% | |
| Calcium | 52.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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