Blueberry Shakes Recipe

Posted by
Rate It!
Blueberry Shakes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.2 Kcal (566 kJ)
Calories from fat 34.65 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 5.3mg 2%
Sodium 72.36mg 3%
Potassium 255.06mg 5%
Total Carbs 22.52g 8%
Sugars 19.42g 78%
Dietary Fiber 2.33g 9%
Protein 4.19g 8%
Vitamin C 2.7mg 4%
Calcium 172.1mg 17%
Amount Per 100 g
Calories 65.95 Kcal (276 kJ)
Calories from fat 16.9 Kcal
% Daily Value*
Total Fat 1.88g 6%
Cholesterol 2.58mg 2%
Sodium 35.3mg 3%
Potassium 124.42mg 5%
Total Carbs 10.98g 8%
Sugars 9.47g 78%
Dietary Fiber 1.13g 9%
Protein 2.04g 8%
Vitamin C 1.3mg 4%
Calcium 83.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top