Chocolate Blueberry Soy Shake Recipe

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Chocolate Blueberry Soy Shake
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Ingredients
3
Count
Nutrition
24
Calories
Total time
1
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in blender, blending at high speed until well-blended, about 30 seconds.
  2. Pour into chilled glass & enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.26 Kcal (102 kJ)
Calories from fat 4.65 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 13.53mg 1%
Potassium 43.09mg 1%
Total Carbs 4.68g 2%
Sugars 3.94g 16%
Dietary Fiber 0.22g 1%
Protein 0.52g 1%
Vitamin C 0.6mg 1%
Calcium 7mg 1%
Amount Per 100 g
Calories 69.38 Kcal (290 kJ)
Calories from fat 13.3 Kcal
% Daily Value*
Total Fat 1.48g 1%
Sodium 38.68mg 1%
Potassium 123.21mg 1%
Total Carbs 13.39g 2%
Sugars 11.28g 16%
Dietary Fiber 0.62g 1%
Protein 1.49g 1%
Vitamin C 1.7mg 1%
Calcium 20mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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