Directions:
- Place the yogurt, milk, cinnamon, and topping in a blender.
- Cover and blend until smooth.
- Pour into glasses.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.17 Kcal (763 kJ) | ||
| Calories from fat | 48.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 1% | |
| Sodium | 106.21mg | 4% | |
| Potassium | 233.6mg | 5% | |
| Total Carbs | 31g | 10% | |
| Sugars | 25.32g | 101% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 135.9 Kcal (569 kJ) | ||
| Calories from fat | 36.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 8% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 1% | |
| Sodium | 79.23mg | 4% | |
| Potassium | 174.27mg | 5% | |
| Total Carbs | 23.12g | 10% | |
| Sugars | 18.89g | 101% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 3.21g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 119.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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