Frozen Fruit Smoothie Recipe

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Ingredients

Count

Nutrition

461

Calories

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Ingredients:

Serving

Directions:

Blend

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.41 Kcal (1932 kJ)
Calories from fat	19.26 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Cholesterol	7.96mg	3%
Sodium	318.95mg	13%
Potassium	1063.75mg	23%
Total Carbs	97.02g	32%
Sugars	79.92g	320%
Dietary Fiber	11.35g	45%
Protein	15.61g	31%
Vitamin C	28.4mg	47%
Iron	2mg	11%
Calcium	580.7mg	58%

Amount Per 100 g
Calories	68.56 Kcal (287 kJ)
Calories from fat	2.86 Kcal
		% Daily Value*
Total Fat	0.32g	3%
Cholesterol	1.18mg	3%
Sodium	47.39mg	13%
Potassium	158.06mg	23%
Total Carbs	14.42g	32%
Sugars	11.87g	320%
Dietary Fiber	1.69g	45%
Protein	2.32g	31%
Vitamin C	4.2mg	47%
Iron	0.3mg	11%
Calcium	86.3mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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