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Blueberry Salad with Prosciutto and Melon Recipe

Blueberry Salad with Prosciutto and Melon Recipe

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Blueberry Salad with Prosciutto and Melon

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp fresh lime juice
2 tbsp chopped fresh italian parsley
1/2 tsp coarse kosher salt
1/4 tsp aniseed , coarsely crushed in mortar with pestle or in resealable plastic bag
1/4 tsp finely grated lime peel
1 11- oz container fresh blueberries (about 2 cups)
1 small fennel bulb, trimmed, halved vertically, cored , cut into 1/4-inch-wide strips
1 cup thinly sliced red onion
12 paper-thin prosciutto slices
12 1/4- to 1/3-inch- thick wedges peeled cantaloupe or honeydew

Directions:

Whisk first 6 ingredients in medium bowl. Season dressing with pepper. Stir in next 3 ingredients; let stand at room temperature 15 minutes, tossing occasionally.
Place 3 prosciutto slices on each of 4 plates. Top with melon, then blueberry mixture. Serve immediately.
Per serving: 285 calories, 12 g fat, 6 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.24 Kcal (2982 kJ)
Calories from fat	63.17 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	451.91mg	19%
Potassium	4874.63mg	104%
Total Carbs	153.3g	51%
Sugars	143.97g	576%
Dietary Fiber	20.78g	83%
Protein	18.58g	37%
Vitamin C	646.8mg	1078%
Iron	0.7mg	4%
Calcium	195.7mg	20%

Amount Per 100 g
Calories	38.1 Kcal (160 kJ)
Calories from fat	3.38 Kcal
		% Daily Value*
Total Fat	0.38g	11%
Sodium	24.17mg	19%
Potassium	260.73mg	104%
Total Carbs	8.2g	51%
Sugars	7.7g	576%
Dietary Fiber	1.11g	83%
Protein	0.99g	37%
Vitamin C	34.6mg	1078%
Calcium	10.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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