Main
Recipes
Course
Desserts
Blueberry-Orange Parfaits Recipe

Blueberry-Orange Parfaits Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

130

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 tbsp demerara or turbinado sugar
1/2 tsp grated orange rind
2 (7-oz) containers reduced-fat plain greek-style yogurt
2 cups fresh blueberries
2 cups orange sections (about 2 large)
1/4 cup wheat germ

Directions:

Combine first 3 ingredients in a small bowl, stirring until blended. Spoon 1/4 cup blueberries into each of 4 tall glasses. Spoon about 2 1/2 tablespoons yogurt mixture over blueberries in each glass. Add 1/4 cup orange to each serving. Repeat layers with remaining blueberries, yogurt mixture, and orange. Sprinkle 1 tablespoon wheat germ over each serving; serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.24 Kcal (545 kJ)
Calories from fat	6.47 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Cholesterol	0.71mg	0%
Sodium	7.89mg	0%
Potassium	353.68mg	8%
Total Carbs	27.83g	9%
Sugars	18.61g	74%
Dietary Fiber	4.79g	19%
Protein	5g	10%
Vitamin C	60.9mg	101%
Iron	0.4mg	2%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	59.29 Kcal (248 kJ)
Calories from fat	2.94 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	0.32mg	0%
Sodium	3.59mg	0%
Potassium	161mg	8%
Total Carbs	12.67g	9%
Sugars	8.47g	74%
Dietary Fiber	2.18g	19%
Protein	2.28g	10%
Vitamin C	27.7mg	101%
Iron	0.2mg	2%
Calcium	26.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blueberry-Orange Parfait

Turbinado sugar, Grated orange rind, Low-fat greek yogurt and 3 more..
High Protein and Fiber Breakfast

Nonfat yogurt (i use dannon light n fit), Skim milk and 4 more..
Light and Healthy Blueberry Yogurt Parfait

Nonfat plain yogurt, Fresh blueberries and 3 more..
Breakfast Treat

Nonfat greek yogurt, Fresh blueberries (or other berry) and 2 more..
Blueberry Muffin Smoothie

Greek yogurt, Blueberries , plus more for garnish and 4 more..
Orange Berries Chantilly Puffs

Orange, Fresh raspberries, Fresh blueberries, Water, Sugar and 2 more..
Scottish Berry Brulee

Strawberry, Raspberries, Blueberries, Caster sugar and 5 more..
Blueberry Nectarine Muffins

Whole wheat flour, All-purpose flour, Wheat germ and 13 more..
Triple-Fruit Shortcakes

Sliced strawberries, Blueberries, Orange sections, Sugar and 11 more..
Beef, Orange, and Gorgonzola Sandwiches

Cider vinegar, Extravirgin olive oil, Grated orange rind and 7 more..
Summer Berry Parfait with Yogurt and Granola

Sliced strawberries, Blueberries, Vanilla yogurt and 3 more..
Super Duper Oatmeal

Milk, Water, Oats, Blueberries, Applesauce, Wheat germ and 2 more..