Blueberry-Orange Parfait Recipe

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Ingredients:

Serving

1 1/2 tbsp turbinado sugar
1/2 tsp grated orange rind
2 (7 oz) containers low-fat greek yogurt
2 cups fresh blueberries
2 cups orange sections
1/4 cup wheat germ

Directions:

Combine first 3 ingredients in bowl stirring until blended.
Spoon 1/4 cup blueberries into 4 tall glasses.
Spoon about 2 1/2 tablespoons yogurt mixture over blueberries in each glass. Add 1/4 cup orange to each glass.
Repeat layers with remaining blueberries, yogurt, and orange.
Sprinkle 1 tablespoon wheat germ over each cup and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.54 Kcal (630 kJ)
Calories from fat	6.47 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Cholesterol	0.71mg	0%
Sodium	8.04mg	0%
Potassium	355.19mg	8%
Total Carbs	32.91g	11%
Sugars	23.64g	95%
Dietary Fiber	4.79g	19%
Protein	5g	10%
Vitamin C	60.9mg	101%
Iron	0.4mg	2%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	68.64 Kcal (287 kJ)
Calories from fat	2.95 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	0.32mg	0%
Sodium	3.67mg	0%
Potassium	161.96mg	8%
Total Carbs	15.01g	11%
Sugars	10.78g	95%
Dietary Fiber	2.18g	19%
Protein	2.28g	10%
Vitamin C	27.8mg	101%
Iron	0.2mg	2%
Calcium	27mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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