Blueberry Oat Waffles Recipe

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Ingredients:

Serving

2/3 cup king arthur unbleached all-purpose flour
1/2 cup quick-cooking oats
1 tbsp brown sugar
1 tsp baking powder
1/2 tsp salt
2/3 cup milk
1 egg
1/4 cup canola oil
1/2 tsp lemon juice
1/4 cup ground pecans
1/2 cup fresh or frozen blueberries

Directions:

In a bowl, combine the flour, oats, brown sugar, baking powder and salt. Combine the milk, egg, oil and lemon juice; stir into dry ingredients and mix well. Fold in pecans and blueberries. Let stand for 5 minutes.
Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Yield: 2 waffles (about 6-3/4 inches).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1210.71 Kcal (5069 kJ)
Calories from fat	472.55 Kcal
		% Daily Value*
Total Fat	52.51g	81%
Cholesterol	83.48mg	28%
Sodium	653.9mg	27%
Potassium	619.56mg	13%
Total Carbs	162.64g	54%
Sugars	21.48g	86%
Dietary Fiber	5.03g	20%
Protein	20.75g	41%
Vitamin C	1.4mg	2%
Iron	2.2mg	12%
Calcium	255.2mg	26%

Amount Per 100 g
Calories	230.72 Kcal (966 kJ)
Calories from fat	90.05 Kcal
		% Daily Value*
Total Fat	10.01g	81%
Cholesterol	15.91mg	28%
Sodium	124.61mg	27%
Potassium	118.07mg	13%
Total Carbs	30.99g	54%
Sugars	4.09g	86%
Dietary Fiber	0.96g	20%
Protein	3.95g	41%
Vitamin C	0.3mg	2%
Iron	0.4mg	12%
Calcium	48.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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