Amount Per 1 Serving
Calories	3292.2 Kcal (13784 kJ)
Calories from fat	899.96 Kcal
		% Daily Value*
Total Fat	100g	154%
Cholesterol	497.57mg	166%
Sodium	2101.51mg	88%
Potassium	2333.47mg	50%
Total Carbs	551.19g	184%
Sugars	214g	856%
Dietary Fiber	26.69g	107%
Protein	60.1g	120%
Vitamin C	3.1mg	5%
Vitamin A	0.7mg	25%
Iron	20.3mg	113%
Calcium	787mg	79%

Amount Per 100 g
Calories	266.84 Kcal (1117 kJ)
Calories from fat	72.94 Kcal
		% Daily Value*
Total Fat	8.1g	154%
Cholesterol	40.33mg	166%
Sodium	170.33mg	88%
Potassium	189.13mg	50%
Total Carbs	44.67g	184%
Sugars	17.34g	856%
Dietary Fiber	2.16g	107%
Protein	4.87g	120%
Vitamin C	0.2mg	5%
Vitamin A	0.1mg	25%
Iron	1.6mg	113%
Calcium	63.8mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blueberry Oatmeal Muffins

Quick-cooking oats, All-purpose flour (about 3 oz) and 14 more..
Blueberry Oatmeal Muffins

Quick-cooking oats, All-purpose flour (about 2/3 cup) and 14 more..
Blueberry Power Muffins With Almond Streusel

All-purpose flour, divided, Whole wheat flour and 16 more..
Blueberry Muffins With Almond Streusel

All-purpose flour, Whole wheat flour and 16 more..
Pumpkin Banana Muffins

All-purpose flour, Whole wheat flour, Rolled oat, Oat-bran and 13 more..
Healthy Pumpkin Banana Muffins

All-purpose flour, Whole wheat flour, Rolled oats and 14 more..
Healthy Pumpkin Banana Muffins

All-purpose flour, Whole wheat flour, Rolled oats and 15 more..
Banana Chocolate Chip Muffins

All-purpose flour, Whole wheat flour, Rolled oats and 12 more..
Whole Wheat Blueberry Muffins

Whole wheat flour, Ground flax seeds, Organic sugar and 9 more..
Lemon Waffles

All-purpose flour , sifted, Baking powder, Baking soda and 6 more..
Cranberry Orange Scone

Whole wheat flour, All-purpose flour, Sugar, Baking powder and 9 more..
Banana Half-Wheat Pancakes

All-purpose flour, Wheat flour, Dry buttermilk, Sugar and 7 more..
Crunchy Pancakes

All-purpose flour, Whole wheat flour, Quick-cooking oats and 13 more..
Multigrain Pancakes

Whole-wheat flour, All-purpose flour, Quick-cooking oats and 10 more..
Cherry-Wheat Germ Muffins

All-purpose flour (about 1 1/2 cups) and 11 more..
Lemon Zucchini Muffins

All-purpose flour, White sugar, Baking powder, Baking soda and 10 more..

Recipe Tags

Weightwatchers Points

73.4

Points
89

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

Also Try

Blueberry Oat Bran Muffins

Whole wheat flour, Oat bran, Wheat germ and 9 more..
Yummy Large Blueberry Oat Bran Muffins

Flour, Oat bran , not oatmeal, Sugar, Baking powder, Salt and 7 more..
Blueberry Oat Muffins
Blueberry Nut Oat Bran Muffins

Oat bran, All-purpose flour, Brown sugar, Baking soda and 10 more..
Blueberry Oat Scones

Flour, Quick oats, Sugar, Baking powder, Salt, Nutmeg and 7 more..
Oat Bran Muffins
Oat Flour Muffins

Oat flour, Baking powder, Sea salt, Honey, Buttermilk and 3 more..
Oat Applesauce Muffins
Oat Bran Muffins With Dried Fruit

Dried mixed fruit, coarsely chopped and 12 more..
Oat Bran Muffins (Weight Watchers 3 Points)

Skim milk, Brown sugar , unpacked, Baking powder and 11 more..