Blueberry Muffins Microwaved Recipe

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Ingredients:

Serving

1 3/4 cups all-purpose flour
1/3 cup sugar
2 1/2 tsp. baking powder
1/2 tsp. salt
1 cup fresh or frozen blueberries thawed
3/4 cup milk
1 egg
1/3 cup melted margarine or butter

Directions:

1)In a bowl, combine flour, sugar, baking powder and salt. Add blueberries.
2)Add milk, melted margarine and egg. Mix until dry ingredients are just moistened. Do not over beat.
3)Spoon batter into paper-lined micro-safe baking or cupcake pan. Do not fill more than 2/3 up.
4)Microwave at MEDIUM-HIGH power for 3 minutes. Let rest for 3 minutes.
5)Microwave at HIGH power for another 2 ot 3 minutes or until muffins are done. They will still be a little soft in the center. Let them rest in pan for a couple of minutes.
6)Serve them warm with margarine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.7 Kcal (635 kJ)
Calories from fat	50.45 Kcal
		% Daily Value*
Total Fat	5.61g	9%
Cholesterol	13.95mg	5%
Sodium	110.22mg	5%
Potassium	166.37mg	4%
Total Carbs	22.73g	8%
Sugars	7.83g	31%
Dietary Fiber	0.95g	4%
Protein	2.76g	6%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	70mg	7%

Amount Per 100 g
Calories	225.72 Kcal (945 kJ)
Calories from fat	75.06 Kcal
		% Daily Value*
Total Fat	8.34g	9%
Cholesterol	20.75mg	5%
Sodium	163.99mg	5%
Potassium	247.54mg	4%
Total Carbs	33.81g	8%
Sugars	11.65g	31%
Dietary Fiber	1.42g	4%
Protein	4.11g	6%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	2%
Iron	0.5mg	2%
Calcium	104.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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