Directions:
- Preheat oven to 400 ° F. Line a 12-cup muffin tin with paper liners or coat it with cooking spray, vegetable oil or butter.
- In a medium bowl, combine 1 3/4 cups of the flour, 1/2 cup of the sugar, the baking powder and salt. Add the butter and combine. In a second bowl, whisk together the milk, egg and vanilla. Gradually add the milk mixture to the flour mixture and stir until just combined; the batter will be lumpy.
- Toss the berries with the remaining flour in a bowl. Gently fold the berry mixture into the batter. Fill each muffin cup 3/4 full. Sprinkle the batter with the remaining sugar.
- Bake for 17 to 20 minutes or until a toothpick inserted into the center of a muffin comes out clean. Transfer pan to a wire rack to cool for 10 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.04 Kcal (808 kJ) | ||
| Calories from fat | 75.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 36.14mg | 12% | |
| Sodium | 63.31mg | 3% | |
| Potassium | 161.87mg | 3% | |
| Total Carbs | 26.39g | 9% | |
| Sugars | 8.74g | 35% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 261.96 Kcal (1097 kJ) | ||
| Calories from fat | 103.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 13% | |
|---|---|---|---|
| Cholesterol | 49.04mg | 12% | |
| Sodium | 85.92mg | 3% | |
| Potassium | 219.66mg | 3% | |
| Total Carbs | 35.81g | 9% | |
| Sugars | 11.86g | 35% | |
| Dietary Fiber | 2.33g | 7% | |
| Protein | 4.52g | 7% | |
| Vitamin C | 5.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 90.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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