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Blueberry Muffins (Fat & Wheat Free) Recipe

Blueberry Muffins (Fat & Wheat Free) Recipe

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Ingredients:

Serving

1 3/4 cups rolled oats
1/2 cup oat bran
3/4 tsp baking soda
1/2 tsp cinnamon
3/4 cup unsweetened applesauce
1/2 cup honey
1 tsp vanilla
1/2 cup nonfat milk
3 egg whites, lightly beaten
1 cup frozen blueberries ( defrosted and well-drained)

Directions:

Preheat oven to 350°F.
Pulse rolled oats and oat bran in food processor for 10 seconds.
Reserve 2 tablespoons oat mixture; in medium bowl, combine remaining oat mixture with baking soda and cinnamon; mix well.
Set aside.
In small bowl, combine applesauce, honey, vanilla and milk; pour into oat mixture.
Stir until just blended.
Gently mix in egg whites.
Do not over-mix.
Dust well drained and dried blueberries with 2 tablespoons reserved oat mixture; gently fold blueberries into batter.
Divide mixture evenly into non-stick muffin pan and bake at 350°F.
For 20-25 minutes, or until toothpick inserted in center comes out clean.
Cool on wire rack for 10 minutes, and remove muffins from pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.95 Kcal (578 kJ)
Calories from fat	21.98 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	0.12mg	0%
Sodium	116.5mg	5%
Potassium	111.29mg	2%
Total Carbs	28.41g	9%
Sugars	15.66g	63%
Dietary Fiber	1.95g	8%
Protein	2.79g	6%
Vitamin C	2.1mg	4%
Iron	0.7mg	4%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	216.56 Kcal (907 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	4%
Cholesterol	0.19mg	0%
Sodium	182.89mg	5%
Potassium	174.7mg	2%
Total Carbs	44.61g	9%
Sugars	24.58g	63%
Dietary Fiber	3.06g	8%
Protein	4.37g	6%
Vitamin C	3.3mg	4%
Iron	1.2mg	4%
Calcium	32.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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